7 REASONS WHY THOSE TRENDY DIETS AREN'T WORKING
Have you tried trendy diets with no success? That's because weight loss is about more than a magical cure. It's about developing a healthy relationship with food. Even diets that sound healthy, such as the Whole 30 diet or the Atkins diet, can have some notable issues. Here's why fad diets usually won't last.
1. Most Trendy Diets Aren't Enjoyable
A lot of fast diets involve cutting out foods that you enjoy or going on a fast for a period of time. While these methods can work to shed a few excess pounds, it isn't sustainable because you likely aren't going to eat like that permanently. Eventually, you'll go back to your old diet, which will mean that you'll just put the pounds on again. The goal is to create a sustainable, healthy, and balanced diet, which a fad diet won't do.
2. Trendy Diets Are Often Exclusionary Diets
To become a fad, a trendy diet often has to be simple. This is why there are so many diets that eliminate a specific type of food, such as carbohydrates. But in order to be healthy, you need a variety of foods and food groups. Exclusionary diets that reduce your meals to only a few different components will eventually lead to nutritional problems, along with feeling generally ill and weak.
3. Trendy Diets Don't Give You Tools
Eating healthy permanently means you need to understand calorie counts and portion sizes. These are tools you can use throughout your life to avoid weight gain. Trendy diets don't give you these sustainable tools; they just focus on eating a few specific things or avoiding eating at specific times. These lessons aren't going to be usable long-term.
4. You May Rapid Cycle Your Weight
A trendy diet often leads to rapid weight cycling. When you get on the diet, you lose weight, but you may quickly fall off the diet. When you fall off the diet, you gain weight again. This type of rapid weight loss and weight gain is actually worse for you than being overweight, as it can stress your entire body. It's better to lose weight slowly in a sustainable, permanent way, rather than losing weight quickly and getting it back.
5. Trendy Foods Can Be Expensive
Many trendy diets rely upon high-fat foods, superfoods, and exotic foods, all of which can be expensive. Again, this isn't always sustainable: eventually, you may find that you simply spend too much money on food to maintain the diet. When this happens, you'll end up eating the same foods you did before and gaining the same amount of weight back.
6. You May Have Other Issues With Weight Loss
Some people gain weight simply because they aren't paying attention to their food. Others, however, have an unhealthy relationship with food or have bad eating habits that they have fostered since they were children. If you have emotional issues with eating, a fad diet isn't going to address the issue. You may end up binge eating or eating for comfort regardless.
7. Trendy Foods Make It Hard to Eat Out
Eating is a social thing. It can be hard to follow a fad diet when you're eating in public or at a friend's house, and this can make it difficult to sustain the diet long-term. Either you may get tired of having to insist on substitutions at a restaurant, or you may find yourself cheating on the diet enough that it becomes ineffective.
So if fad diets aren't the solution, what is? If your trendy diets aren't working, it's time to talk to a professional about your weight loss goals. A weight loss clinic will find ways to get you started on your weight loss journey as well as keeping the weight off. Schedule a consultation with WaistLines today.