Weight Loss Program Blog

 Weight Goals
EACH STEP IS ITSELF A GOAL

Let's face it - weight loss can be discouraging. Especially for those of us who have a large amount to lose, our ultimate goals can seem too far away.

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 Diet Plans
KEEPING THE RIGHT ATTITUDE

When beginning a diet plan like the one you’re following, a change of mindset is in order. While this program is short-term, it helps to think of it as a lifestyle change

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 Weight Loss Goals
START SMALL

Let’s face it – weight loss can be discouraging. Especially for those of us who have a large amount to lose

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 Weight-Loss Journal
How to Keep a Comprehensive Weight-Loss Journal

To be healthy, fit, and feel your best, keep your weight at an optimal level for your age and height. If you want or need to lose weight, you have many weight-loss programs to choose from

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