Weight Loss Program Blog

 Bariatric Weight Loss Program
REASONS TO CONSIDER BARIATRIC WEIGHT LOSS

If you are morbidly obese (high body mass index of 35 or more), you may be considering surgeries like gastric bypasses or gastric sleeves.

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 Obesity Medicine
DR. LYON NAMED OMA FELLOW

Dr. Pamela Lyon has recently been designated as a Fellow of the Obesity Medicine Association (OMA)!

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  Lose Weight Columbia SC
OBTAIN WHAT YOU DESIRE, DON'T AVOID WHAT YOU FEAR

During the month of October, you'll see plenty of things that scare you - ghosts, ghouls, monsters - but weight loss shouldn't be one of those things. It's easy to subconsciously self-sabotage at different stages of weight loss,

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IBS Weight Loss
IBS AND WEIGHT LOSS: WHAT YOU SHOULD KNOW

Have you tried to lose weight for years with no results, no matter how dedicated you are to your weight loss plan? The problem might not lie with your willpower - instead, you could have an underlying food sensitivity or

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   Weight Loss Excuses
POOR EXCUSES

We've all come up with some pretty silly excuses over the years for one thing or another (and surely your kids will come up with some gems now that the school year is starting). Once in awhile,

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  Diet Plan
EVERY CHOICE YOU MAKE HAS AN END RESULT

You all know our scale room well - the very first room you come to during your appointments with Dr. Lyon. Sometimes we joke and call it the

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 trendy diets
7 REASONS WHY THOSE TRENDY DIETS AREN'T WORKING

Have you tried trendy diets with no success? That's because weight loss is about more than a magical cure. It's about developing a healthy relationship with food.

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weight management
FAILING TO PLAN MEANS PLANNING TO FAIL

Failing to plan means planning to fail." Alan Lakein first used this adage in the 70s in regard to time management, but it also applies to weight loss.

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 Stress and Weight Gain
STRESS-BUSTERS

We all know that stress can have many harmful effects on your body - from elevated blood pressure to teeth-grinding

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