Weight Loss Program Blog

 weight loss program
5 TOOLS TO AID YOUR WEIGHT LOSS PLAN

A physician-controlled weight loss program puts you on the path to a healthier life. But staying on course with your program is your responsibility. Fortunately, helpful tools are available to you. Learn what must have tools you need before you

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A SMOOTH SEA NEVER MADE A SKILLED SAILOR

Weight loss - and more importantly, weight maintenance after loss - is never easy. There are so many approaches to weight loss, many of which are effective if followed diligently. It requires perseverance and effort to continue to lose weight and keep it off long-term.

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 healthy weight behaviors
ROME WASN'T BUILT IN A DAY

"Rome wasn't built in a day" is something we've all heard a thousand times, but when you stop to consider what it means, it has a very profound meaning to any long-term goal.

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 Healthy Diet
WAITING FOR THE RIGHT TIME

There's no time like the present - we've all heard it before, but rarely do we heed it, especially when it comes to weight loss.

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Food Journal
LOVE YOURSELF FIRST

It's easy to let yourself go when you put other people and things first, right? Think about the occasions when you're more susceptible to weight gain

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 Burning Calories
SUMMER VACATION FOR EVERYONE!

Schools are letting out for summer vacation, which means that the daily routines of many people are getting thrown out of whack. We quickly realize how much a consistent routine helps us with our weight loss efforts

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 lose weight
FOCUS ON WHAT YOU HAVE TO GAIN

We all know there’s no “quick fix” to weight loss—this program is an attempt to make it as easy as possible, but there’s no doubt that weight loss is hard work

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 Kickstart Your Weight Loss
4 WAYS A WEIGHT LOSS CLINIC CAN HELP

Beginning a weight loss plan is overwhelming for many individuals due to the numerous steps involved to start the plan

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 Weight Loss Professional
FIVE REASONS TO WORK WITH A PROFESSIONAL

Some people have set out to lose hundreds of pounds on their own, without the assistance of a healthcare professional, and who have succeeded in doing so.

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